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Category: Bodyweight Principles

Posted onFebruary 19, 2017February 19, 2017Core

Simple Exercises To Tone Your Butt In No Time

by EditorLeave a comment on Simple Exercises To Tone Your Butt In No Time

I had never thought of anyone;s butt as a separate “entity” that people would work on to make it look different, make it look the way they wanted it to,…

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Posted onFebruary 19, 2017February 19, 2017Core

What is the “core”? Why should you bother about your core muscles at all?

by EditorLeave a comment on What is the “core”? Why should you bother about your core muscles at all?

In common discussions, the core of the body is considered to be the trunk or torso, or sometimes just the abdomen (which is why you see most exercises recommended for…

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